Abdominal & Stomach Pain
Have got you ever experienced an upset stomach after eating? The stomach flu is technically not influenza at most. We call it that mainly because it makes us experience just bad as in season flu does, but with symptoms concentrated in the pits of our guts. You know it when you have it: diarrhea, nausea, nausea, cramps and sometimes fever. Stomach flu symptoms — which can range from mild to horrific — can last 24 to 48 hours or as long as 10 miserable days.
Make sure your diet changes are long term, not short-lived. Permanent gastritis relief and prevention can involve how to change your lifestyle. While it can not easy, with hard work, it can be accomplished! Every day, try subsequent a gastritis diet that respects the integrity of the stomach lining. That is, eat whole foods with plenty of protein, natural fats, and fruits and vegetables, all of which offer your body with the needed nutrients to support healing.
Don't be ashamed: this has all occurred to us at 1 time or another. If you find yourself constipated, add more fresh fruits and raw, green, green vegetables to your diet, along with healthy fats. Try eating half a fresh avocado with lunch and another half with supper, or have a tablespoon of olive oil or coconut oil twice per day to get things moving. Physical exercise can also help with constipation because physical activity spreads the movement of waste through the intestinal tract.
While waking up with zero energy sounds like the perfect time intended for a cup of Joe, it actually could worsen that headache, since caffeine is a mild diuretic. Still, if you drink java daily, stick with your habit: The water in coffee can help rehydrate your body, and it does give you a little boost of energy. Plus, a study showed that the combo of caffeine and otc inflammatory drugs (like Advil or aspirin) may help counteract the head-pounding effects of a hangover.
I hope your son didn't get it too. Nothing is worse than trying to care for someone else when you're sick yourself. Craig and I spent the last anniversary both with all the stomach flu playing rock, paper, scissors who was going to tend to the kids with the belly flu too. I didn't think we were going to make it away of that one in. I think I threw bananas at their door and told them to fetch”. Glad you're on the mend.