Deal with Nausea And Upset Belly With These Natural Choices
Just about everyone has experienced that stretched, puffy and uncomfortable feeling. It might audio iffy, but this concoction is useful if you're suffering from the winter flu; the carrot provides nutrition and peppermint soothes your upset stomach. Boil 4 sliced carrots, four mugs of water, and one teaspoon of dried peppermint or one peppermint teabag. Turn the heat to medium-low and cook about 15 minutes or until carrots are soft. If you're using a teabag, remove it, then blend the mixture until smooth and revel in! You can also add a pinch of ground ginger to further soothe, or a squeeze of lemon juice for flavor.
Hi Julie/Alka I was prescibeed Omerprazole for gastritis too. I had dizzy spells and night sweats. The doctor I had been seeing at the time said the symptons were from the Gastritis. I ended up in the ER where that doctor (thankfully) said it was the medication. The lady prescribed Nexium which did not help. My new doctor prescribed Pantaprozale which help with my acid reflux but not the gastritis. There are many ppis in the same family maybe ask your doctor to change your medication and speak to a naturopathic doctor as well as Julie mentioned. Remember to do your own research as I found that medical doctors and Naturopathic doctors occasionally differ on what is usually causing your symptons.
You can give your baby a massage, but do not overstimulate him, which can make him feel more unsettled. Try carrying and rocking your baby or swaddling him with a blanket and letting him lie silently in the dark. Some babies sleep better after a warm bath or become calmer with a pacifier; others respond well to singing, music, or monotonous sounds (a cleaning machine or vacuum cleaner). Other infants may relaxed down the repetitive actions of a car ride or a swing.
Rest after eating. You should take a break before doing any kind of physical activity in purchase to let your food digest. If you training too soon after eating, the body interrupts any digestion it was doing so that it can provide bloodstream and energy to your active muscles and lung area. This interruption delays digestive function and can cause a stomach ache. 23 Sit down upright or lounge for up to an hour after eating your food.
If you frequently eat sugary or nice foods, the extra tension it places on your pancreas may cause it to become overworked and ‘burnt out', just like you would be after working almost all day, everyday with simply no break. As mentioned, your pancreas is critical intended for healthy digestion, releasing a number of vital digestive enzymes to break straight down foods as they enter the intestines. Over straining it by consistently eating sugary or sweet foods (whether or not you are aware of it) greatly diminishes its ability to produce enzymes and your digestion suffers. Over the course of weeks, weeks and years, this can severely affect the ability of the pancreas to function normally and your digestion is weakened because a result.